Dumbbells, po'o le mamafa fua, o se ituaiga o mea fa'amalositino e le mana'omia le fa'aogaina o masini fa'amalositino.O Dumbbells e faʻaaogaina e faʻamalosi ma faʻalogo ai maso
O le faʻamoemoe o le dumbbells o le faʻamalosia o le tino ma faʻamalo maso, faʻatasi ai ma le faʻateleina o latou lapoʻa.Bodybuilders, powerlifters, ma isi tagata afeleti e masani ona faʻaaogaina i totonu oa latou taʻaloga poʻo faʻamalositino masani.O faʻamalositino eseese ua faia mo le faʻaogaina o dumbbells, e faʻatulagaina taʻitasi e faʻamalositino ai se vaega patino o maso.I le avea ai o se vaega, o le faʻamalositino o le dumbbell, pe a faʻatino lelei ma faʻaauau i totonu o se faʻamalositino masani masani, e mafai ona fesoasoani i le fausiaina o tauau lautele, lima malolosi, faʻailoga tino, fatafata lapoa, vae malolosi, ma le manava manino.
Faʻamatalaga: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG