Fa'apolofesa kalapu fa'ata'ita'iga nofoa ta'aloga e mafai ona fetu'una'i mo faleta'alo fale ma faleta'avale.
VERSATILE: Fa'afaigofie ona liliu mai se nofoa mamafa mo Incline Press, Decline Press, ma Flat Bench i se Fa'asitepu-Step Platform po'o Plyometric Box.
FUAFUAGA INCLINES: Tele fetuutuunaiga, i tulaga uma e lua ma le nofoa nofoa e mafai ona e fetuutuunai le fa'aitu/fa'aitiitia.