O tagata ta'aalo fa'apolofesa latou te fiafia i le Hammer Strength mo toleniga maualuga aua ua mamanuina e fa'aleleia ai le fa'atinoga ma e mafai ona tatalia tu'i mamafa.O nei mea e aofia ai malae aʻoaʻoga ma kalapu faʻamalositino mo 'au taʻaloga faʻapolofesa, ma vasega aʻoaʻoga faʻaletino i iunivesite maualuluga ma aoga maualuga, o loʻo ofoina atu uma polokalame faʻaleaʻoaʻoga malosi.O nifo mamafa tu'ufa'atasi e fa'atino tuto'atasi fe'ese'esea'i ma fe'avea'i fa'agaioiga mo le fa'atupu tutusa o le malosi ma le fa'aosofia o maso.E maua ai se fa'ata'ita'iga fa'akomepiuta, maualalo-fa'aliga ma le tele o u'u mo fa'amalositino eseese.