O se seti atoa o le Weight Bench and Rack with Gliding Support System e fetaui mo le tele o aʻoaʻoga ma faʻamalositino e pei ole Incline ma Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension ma isi mea.Fa'aaliga: E Le'o Fa'atasia Papa Mamafa.
Tuuina atu o sitaili faʻaonaponei, fausaga sili ona lelei, ma faʻataʻitaʻiga fou faʻataʻitaʻiga, o le 3-Way Olympic Bench ma Plate Holders o loʻo faʻatusalia moni ai le sili ona lelei i foliga, galuega ma le faʻamaoni.
O le Olimipeka Suge Bench e sau ma faigofie ona mulimuli i fa'atonuga fa'apotopotoga e te fiafia ai i le lelei o lenei faiga fa'amalositino i se taimi vave.O le fausaga u'amea umi ma le fa'aogaina o le mamanu e tu'uina atu ia te oe mea uma e te mana'omia e ausia ai se ta'aloga atoa o le tino.