Mnd-FB01 fou pisinisi faletusi faʻaaogaina le lelei masini prone vae vae

Mnd Fitness FB Pin Pinsed O le malosi o le malosi o se tagata faigaluega o loʻo faʻaaogaina meafaigaluega e faʻaaogaina ai masini 50 * 100 * 3mm sikuea tammu.

Mnd-FB01 Prone vae Curl Expration Lima ma Hero Trugh: faʻalauteleina le malosi pe a tulaueleele; Faʻaleleia le faʻamautu, siʻila le malosi o vae.

1.Faʻaveina tulaga faʻatagaina mo toleniga headstrings i le lua suilapalapa ma tulivae sooupu.
2.Pad Angeles Faʻasaina SIPS e puipuia ai i latou mai le tulaʻi i le taimi o le galue ai.
3. O le 3.astdable Reangaes o le lafo e faʻapipiʻi ai sini ma fai le tulivae lelei.