F81: 5 Tele Station: fuafuaina mo le tele o gaoioiga aʻoaʻoga malosi, e pei o le Lat Pull Down, Horizontal Leg Curl ma isi mea faapena, 6mm mafiafia uaea uamea, pulley maualuga, maualuga le mamafa faaputuga, nofoa mafanafana, sili atu mautu ma masini malosi malosi.