O le MND-C13 Free Training Rack e fa'afaigofie ai le pull-ups, chin ups, bench press, squads, rack-pulls, muscle ups, monkey bar, salmon ladder, wall ball target, peg board, dip bar, half power rack, hanging hip flexes, intense obstacle training ma le tele o isi mea. O se power rack—o nisi taimi e ta'ua o le power cage—o le seti atoatoa lea e galue ai i lau bench press, overhead presses, barbell squats, deadlifts, ma isi mea. O se meafaigaluega e tasi e tele ona fetuutuunaiga i a'oa'oga. Afai o lau sini o le fa'ateleina o maso ma fa'ateleina au a'oa'oga mo le maua o le malosi mai le ulu i vae, o le MND-C13 power racks e mo oe. Faia i u'amea mamafa ma malosi, e mafai ona e fa'alagolago i ai mo le lelei ma le umi o le fa'atinoga.
Pe e te fiafia e toleni na o oe pe ma se uo, o le faigofie ona maua o mea e sii ai i le fale o se mea faigofie tele, aemaise lava ona e mafai ona e faʻaogaina se power rack mo le tele o faʻamalositino e aofia ai gaioiga mamafa e pei o squats ma bench presses. E faigofie ona fetuʻunaʻi mo le tele o auala ma gaioiga o faʻamalositino, o loʻo iai i lenei fata.
1. Mea autū: Paipa lamolemole mafolafola e 3mm le mafiafia, e fou ma tulaga ese.
2. Fetuuna'i: O le tele o fa'amalositino eseese e fa'aaoga ai mamafa saoloto, mamafa fa'atonutonu, po'o le mamafa o le tino.
3. Paipa U'amea Q235 Fa'ama'a'a: O le fa'avaa autū o le paipa oval mafolafola e 3 mm le mafiafia, lea e fa'ateleina ai mamafa o masini.