Mnd-ha71 dropping o le fale gaosi oloa v-squat rack v squat masini i samasama

V "Squat faiaoga

Oloa Vaega: Faʻataʻitaʻi Squats ma faamalositino numera maso.

Valiina le faaumaina: o le eleele-malosi-tetee i le eletise eletise.

Oloa o loʻo iai: Faʻateʻaina le faʻalu

1.Pu paʻu toleniga pad: O le aluga e faia i le paʻu mafiafia o le pamu, afu-afu ma le manava o toleniga. 2. Mafiafia Steeel paipa: 40 * 80mm paipa o loʻo faʻaaogaina atoa, ma mafiafia sikuea paipa o loʻo faʻamagaloina lava o le fafine. O le paipa faʻapipiʻi o loʻo tumu i le Hummer logoina, ma o le faʻauiga o le fao e fesoʻotaʻi ma pisinisi faʻapisinisi, e malosi ma faigofie ona faʻaaoga. 3. Stainless Steel Weight Plater Fralener: Stainless Steel Hill Cube ma le malosi maualuga, e faʻateleina le mamafa o aʻoaʻoga. 4. O le paʻu ani-slit-slip beadber pad: o le pito i lalo o loʻo faʻaogaina i le paʻu paʻu andi-stapber

Faatusatusa i le faʻataʻitaʻiga tupuaga o toleniga po o le squat toleni, o meafaigaluega lenei mafai ona maua ai se sili atu masani masani taimi gaioiga. E ala i le ARC gaioiga, e mafai ona faʻaititia le faʻamalosiʻau o le pito i tua ma tulivae ma aumai le maualalo le tetee.