Mnd-ha58 pisinisi malosi masini masini Gym Chem Cluction School Care

O le sosolo o le laʻasaga o se tasi o sili ona lelei tauau faamalositino mo i latou e suʻe e pei o tauau e pei o papa. It's also a very simple movement: essentially you just raise weights to the sides and up to shoulder level, then lower them again – though naturally we have some far more detailed advice about perfect form to follow.

Peitaʻi, aua neʻi e avea lena faigofie e te le amanaʻia ai oe i le mafaufau o loʻo e i ai mo se taimi faigofie. O le ogatotonu e faigata ona faigata, e oʻo lava i le malamalama lelei tele.

Faapea foi le malosi, sili atu tauau, aoga o le lautele o le siʻitia o le siʻitia o le faʻateleina o tauau. A faʻapea e saʻo le fusi i le lifi i luga o le lifi, o lau manaia foi penefiti, ma tamai i tua, o le a lagona ai foʻi le vevesi i le taimi o totoe.